Every coaching plan is built around your lifestyle, goals and experience. Whether you're training for an event, returning to exercise or simply want to feel stronger and healthier, David provides the guidance, accountability and support to help you succeed.
Some clients begin with a higher level of support to build confidence and consistency before moving to a lighter-touch package as they become more independent. Others already know what they need and simply want a personalised training plan. There's no "best" option, just the level of support that's right for you right now.
Perfect for: People who enjoy training independently but want the confidence of following a professionally designed programme.
Everything you need to train confidently, with expert guidance and regular reviews, while leaving you in control of your day-to-day training.
Request intro callPerfect for: People who benefit from regular accountability, feedback and support to stay consistent and keep progressing.
We'll work together throughout the month to keep your training moving forwards, overcome obstacles and adapt your programme as life changes.
Request intro callPerfect for: Clients who want a highly personalised coaching experience with more regular support and faster adjustments.
Designed for those who want a coach in their corner throughout their journey, with greater flexibility and closer communication.
Request intro callBook a free 15-minute intro call and we'll recommend the option that best matches your goals, experience and the level of support you need. Many clients move between packages as their confidence and independence grow.
Book nowPrefer to train face to face? Work one-to-one with David in Scotland — a limited number of sessions each month.
Train one-to-one with David in Scotland. Every programme begins with a detailed movement assessment and is tailored to your goals, whether that's building strength, improving mobility, preparing for an event or simply moving and feeling better. Prefer regular sessions? Arrange a call and we'll agree a payment plan or package that suits you.
Request intro call15 minutes to talk goals, history and whether you're a fit for each other.
Movement screen and goal setting — the foundation of your personal plan.
Follow your plan with continuous feedback and support. Your programme evolves as you do.
Pick a time that suits you — a free 15-minute video call with David, no obligation. You will get a Google Meet link with your confirmation.